Workout of the Week (2/22/13 – 2/28/13): Power, Power, Power!
By Michael Barbot CPT, All right everybody. Lets get ready for a workout that separates men from the boys. No drinks required but it just might put hair on your chest (or for some people out there some...
View ArticleThe Snatch Doctor: Part 1
By Mike Dewar MA, CSCS, Pn1 Ode to the Snatch, one of the most foundational OLYMPIC lifts that translates to human movement, i.e. life and optimal performance. “Recently” popularized by mass media...
View ArticleThe Snatch Doctor: Part 2 (5 Mistakes and Easy Fixes)
By Mike Dewar MA, CSCS, Pn1 Last week, we introduced one of my personal favorites for building power, speed, upper and lower body mass, and improved human performance. The Olympic Snatch This week,...
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